Hack Your Brain to Get Over a Breakup
They weren’t kidding when they said breaking up is hard to do. Breakups devastate us because we feel like we’re losing access to a person we need in order to be happy. We’re not just letting go of a person. We’re letting go of our expectations, reliving traumatic messages from childhood that told us we’re…
Read MoreBefore You Delete the Dating Apps (Again) Try This Dating Method
As a psychologist in private practice, I hear a lot of complaints about online dating. My clients have been ghosted, catfished, breadcrumbed, disappointed, and discouraged. Many have also found love, friendship, interesting conversation, and connection. Modern dating is tough and it’s challenging to date in a way that feels healthy and authentic. Below is a…
Read MoreRadical Acceptance – An Alternative to Anxiety
“The curious paradox is that when I accept myself just as I am, then I can change.”– Carl Rogers Anxiety is a funny thing. The more you don’t want it and the more you try to get rid of it, the more you have it. As if to rub salt in the wound, the very…
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