The Strange Trend of Constantly Questioning Your Relationship

Are you constantly questioning your relationship more than you think you should be? You’re not alone. Social media is making it hard to feel satisfied. Being bombarded with pictures of perfect relationships makes it hard to know what the “real deal” is even supposed to look like these days. However, constantly questioning your relationship could…

Read More

Radical Acceptance – An Alternative to Anxiety

“The curious paradox is that when I accept myself just as I am, then I can change.”– Carl Rogers Anxiety is a funny thing. The more you don’t want it and the more you try to get rid of it, the more you have it. As if to rub salt in the wound, the very…

Read More