Boundaries
How to Stop a Breakup From Hurting Your Mental Health
We aren’t taught to grieve breakups properly. The advice we’re given is to get over it, get out of the house to meet someone new, and get on with life. In reality, we need to both tend to and honor the deep wound left behind by a breakup. This applies to both tumultuous and amicable…
Read MoreStill Think It’s Not Really Cheating? A New Study Says This Action Weakens Relationships
Does it have to be cheating to be cheating? It’s a question that many people ask in the therapy chair after “innocent” online chats create real-world trouble in paradise. Don’t assume that hitting the reply button is safe the next time someone slides into your DMs just because your relationship is strong. Technology has blurred…
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