Communication Skills
The Technique to Instantly Stop Arguments in Your Relationship
I can’t stop recommending the “softened start-up” technique for communication to my clients! Based on the work of John Gottman, this incredible tool has helped so many clients to finally start communicating effectively with their partners. I find it to be effective, disarming, and perfect for addressing hard topics without feelings of emotional heaviness and…
Read MoreThe 3 Things I’d Never Say to My Partner Based on My Experience as a Couples Therapist
There are three off-limits phrases that I’ve vowed to never use in my own romantic life based on my experience as a couples therapist. I promise you that these three phrases I’m about to share are never helpful. What’s more, they can lead to a full relationship breakdown if using them becomes a habit. Take…
Read MoreThis Is the Love Lesson Every Therapist Wishes You Knew
Therapists aren’t exactly supposed to spill the tea. However, there is one lesson that is so essential for couples that I feel it must be shared with everyone both inside and outside of my office! I’m talking about a not-so-little thing called differentiation. Have you ever noticed the way we love to give celebrity couples…
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