Coping Skills
Tips From a Psychologist: How To Cope With Rejection
Everyone experiences a breakup at some point in their lives. It happens within a new relationship, or you’ve been together for a while. Rejection hurts, and no one enjoys breaking up. It’s essential to allow yourself time to grieve. However, it’s equally important to lean on your support system and develop healthy coping strategies to…
Read MoreRadical Acceptance – An Alternative to Anxiety
“The curious paradox is that when I accept myself just as I am, then I can change.”– Carl Rogers Anxiety is a funny thing. The more you don’t want it and the more you try to get rid of it, the more you have it. As if to rub salt in the wound, the very…
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