The Emotional Costs of Maintaining Contact With Exes

Are you stuck in an endless breakup? Having a heart in limbo is the price many of us pay when we decide to maintain contact with an ex. While we may think that keeping in touch will help us to avoid the stinging pain of a breakup, the truth is that the slow, painful goodbye…

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How to Stop a Breakup From Hurting Your Mental Health

We aren’t taught to grieve breakups properly. The advice we’re given is to get over it, get out of the house to meet someone new, and get on with life. In reality, we need to both tend to and honor the deep wound left behind by a breakup. This applies to both tumultuous and amicable…

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