Hack Your Brain to Get Over a Breakup

They weren’t kidding when they said breaking up is hard to do. Breakups devastate us because we feel like we’re losing access to a person we need in order to be happy. We’re not just letting go of a person. We’re letting go of our expectations, reliving traumatic messages from childhood that told us we’re…

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Before You Delete the Dating Apps (Again) Try This Dating Method

As a psychologist in private practice, I hear a lot of complaints about online dating.  My clients have been ghosted, catfished, breadcrumbed, disappointed, and discouraged.  Many have also found love, friendship, interesting conversation, and connection.  Modern dating is tough and it’s challenging to date in a way that feels healthy and authentic. Below is a…

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